Cardio-Kickboxing

High-energy, full-body workouts that combine boxing and kickboxing with strength and conditioning drills.

Burn calories, build muscle tone, improve endurance, and relieve stress — all while having fun in a supportive environment.

Perfect for anyone looking to improve fitness, confidence, and coordination.
Included in Every Session

Each 60-minute class is structured for maximum results and balanced recovery:

• Dynamic warm-up to prepare body and mind

• High-intensity cardio-kickboxing and strength conditioning

• Core finisher to strengthen stability and endurance

• Cooldown and recovery stretch

• Currently, small-group environment (3–4 clients max) for personal attention and community energy

Recommended for consistent training and faster results.
No long-term contracts. Cancel anytime with 7 days’ notice.

Please reserve your class time(s) in the Level 6 Training app after purchasing session(s).

Kickboxing Strength & Performance Training

These sessions are designed to directly support your progress in the cardio-kickboxing class by additional building the strength, mobility, balance, and endurance that will help to improve striking power, footwork, and overall performance.

Training may include targeted strength work, core development, mobility training, and conditioning drills tailored to your current fitness level and personal goals helping you to move better, hit harder, and get more out of every cardio-kickboxing session.

Whether you’re looking to build strength, refine movement mechanics, or accelerate your progress in class, this personalized approach provides focused coaching and measurable improvement.

By Appointment Only:
Please contact PITFitnessNC@gmail.com to discuss scheduling and pricing.