Cardio-Kickboxing
High-energy, full-body workouts that combine boxing and kickboxing with strength and conditioning drills.
Burn calories, build muscle tone, improve endurance, and relieve stress — all while having fun in a supportive environment.
Perfect for anyone looking to improve fitness, confidence, and coordination.
Included in Every Session
Each 60-minute class is structured for maximum results and balanced recovery:
Dynamic warm-up to prepare body and mind
High-intensity cardio-kickboxing and strength conditioning
Core finisher to strengthen stability and endurance
Cooldown and recovery stretch
Small-group environment (3–6 clients max) for personal attention and community energy
Athlete Performance Training
Tailored for youth and high-school athletes (especially lacrosse players) who want to enhance speed, agility, and coordination.
Each session focuses on sport-specific movement, conditioning, and confidence — built from real coaching experience.
Perfect for developing athletes ready to take their performance to the next level.
By Appointment Only:
Please contact to discuss interest and scheduling.
Private Strength Training
Private training sessions are currently offered in my personal training space until our new facility opens — giving clients a focused, one-on-one environment to train and grow.
These sessions combine personalized strength, mobility, and conditioning work built around your goals and fitness level.
Whether you’re looking to improve general strength, complement your cardio training, or take your athletic performance further, this tailored approach ensures results and attention.
By Appointment Only:
Session availability is limited. Please contact to discuss interest and scheduling.